Weigh In record (no journal entry) for 16 January 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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2852 kcal
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Fat: 106.62g | Prot: 160.81g | Carb: 319.64g.
Breakfast: Apples, Kirkland Signature Almonds, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Tangerine, Kirkland Signature Almonds, Pork Loin (Tenderloin), California Rolls. Dinner: Fajita with Beef and Vegetables. more...
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2825 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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steady weight
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