Weigh In record (no journal entry) for 15 January 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2017:
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963 kcal
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Fat: 54.38g | Prot: 67.19g | Carb: 44.97g.
Breakfast: Schlotzsky's Deli Bottled Water, Ground Beef (70% Lean / 30% Fat), Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free Packets, Tillamook Pepper Jack Cheese, Kroger Kosher Dill Pickle Spears, French's Classic Yellow Mustard, Tuna in Water (Canned). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Jennie-O Turkey Hot Dogs, Aquafina Water (16.9 oz), Asparagus. Snacks/Other: Red Delicious Apples, Aquafina Water (16.9 oz), Atkins Milk Chocolate Delight Shake. more...
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2507 kcal
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Activities & Exercise:
Cooking - 25 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...
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