Weigh In record (no journal entry) for 24 January 2017
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
377 kcal
|
Fat: 7.69g | Prot: 22.69g | Carb: 60.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Snacks/Other: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janiebarton-dill's weight history
|