CelticBombshell's Journal, 14 January 2017

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So I've decided that I'm only going to weigh once a week because depending on the day and the weather, and my inflammation my weight can fluctuate by a pound in either direction due to water retention.

Diet Calendar Entry for 14 January 2017:

1290 kcal

Fat: 61.50g | Prot: 48.00g | Carb: 138.00g. Breakfast: McDonald's Mango Pineapple Smoothie (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Wyler's Beef Bouillon Cube. more...

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I only post Friday's weight here but I now weigh myself every day. I input the numbers to TrendWeight.com, which gives me a trend as to how my weight is going. Like they do with Stocks and Shares. Takes out the "noise".

15 Jan 17 by member: JockoT

1 per week is the best idea

16 Jan 17 by member: barcelonista19


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CelticBombshell's Journal, 14 January 2017

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