Weigh In record (no journal entry) for 12 January 2017
|
192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2017:
|
685 kcal
|
Fat: 40.58g | Prot: 34.82g | Carb: 50.12g.
Breakfast: Sugar, Fresh Chicken Egg Whole, 365 Feta Cheese Crumbles. Lunch: French bread, Fresh Chicken Egg Whole, Market Basket Manzanilla Olives with Pimento, Pompeian Red Wine Vinegar, Good Sense Raw Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Olive Oil, Feta Cheese. more...
|
|
3487 kcal
|
Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettthibault's weight history
|