Weigh In record (no journal entry) for 11 January 2017
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1153 kcal
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Fat: 40.51g | Prot: 38.51g | Carb: 168.46g.
Breakfast: Egg, Smucker's Strawberry Jam, Redpath Brown Sugar, D'Italiano 100% Whole Wheat Hamburger Buns, Light Cream. Lunch: Habitant Vegetable Soup. Dinner: Minute Maid Light Lemonade, Pepperoni Pizza (Frozen, Cooked), Kraft Zesty Italian Dressing, President's Choice Creamy Cucumber Dressing, Iceberg Lettuce (Includes Crisphead Types), No Name Stuffed Manzanilla Olives with Pimento Paste. Snacks/Other: Bologna, Roasted Soybeans (Mature Seeds, No Salt Added), Clementines. more...
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2082 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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