Weigh In record (no journal entry) for 17 December 2016
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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2733 kcal
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Fat: 73.90g | Prot: 86.45g | Carb: 429.31g.
Breakfast: Tortilla de Huevo, Leche al 2% de Grasa, Cereal. Lunch: Avena, Pollo, Frijoles Cocidos, Arroz Blanco. Dinner: Huevo (Entero), Arroz Blanco. Snacks/Other: Plátano Frito, Gatorade All Stars Thirst Quencher Berry Beverage, Gelatina, Pastillas de Goma, Donas Azucaradas o Glaseadas. more...
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gaining 4.1 lb a week
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