melisssuuuuhhh's Journal, 12 December 2016

193.4 lb Lost so far: 4.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 81.42g | Prot: 108.05g | Carb: 168.36g.   Breakfast: Healthy Meal, Protein Drink Mix - Vanilla, Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Ready Herbal Aloe, Spinach, Onions, Tomatoes, Jalapeno Peppers, Kroger Fancy Shredded Mozzarella Cheese, Great Value Large White Eggs. Lunch: Wish-Bone Italian Salad Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Great Value Colby Monterey Jack Cheese, Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Safeway Baby Carrots, Cucumber (with Peel), Fresh Express Spinach & Arugula, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Peanut Butter, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream, Two Bite Original Two-Bite Brownies. more...

2621 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...