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Not entering food today sice we're eating out. breakfast: Cracker Barrel sirloin skillet; no potatoes, extra egg & double veggies. Dinner: CB again, steak w/garlic butter & salad w/ vinaigrette.
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252.0 lb
Lost so far: 13.6 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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579 kcal
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Fat: 47.32g | Prot: 22.89g | Carb: 12.04g.
Breakfast: Cracker Barrel Old Country Store Biscuit. Dinner: Ts Bd Salt N Vinegar Almonds. Snacks/Other: Ts Weyauwega Yellow Cheddar Cheese Curds. more...
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losing 7.0 lb a week
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 Comments
You can eat out if you watch the carbs. A quarter pounder with cheese, mustard only, and toss away the bun isn't bad in a pinch
09 Dec 16 by member: Marcus Welby
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Thanks 😊 I'll still be under 20 for the day!
09 Dec 16 by member: tlschwenn
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