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14.4 lb gone since 11-1-16! That's 10% of my total weght loss goal. 12.1 lb to go for 10% body weight gone. Aiming for this by 12-31-16.
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250.8 lb
Lost so far: 14.8 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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955 kcal
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Fat: 65.50g | Prot: 63.00g | Carb: 23.00g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts Shurfine Brussels Sprouts. Lunch: ts LS crab cake filet, Longhorn Steakhouse Sauteed Mushrooms & Onions. more...
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losing 8.4 lb a week
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 Comments
10 Dec 16 by member: CammieCo
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slow and steady wins at weight loss!
10 Dec 16 by member: iulani
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Nice loss there, congrats!
10 Dec 16 by member: warrenwinter
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I will give you something from the early 1990's BAM!
10 Dec 16 by member: ALCanard
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10 Dec 16 by member: tlschwenn
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10 Dec 16 by member: rhontique
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