Weigh In record (no journal entry) for 08 December 2016
|
259.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2016:
|
3641 kcal
|
Fat: 166.34g | Prot: 104.65g | Carb: 453.51g.
Breakfast: Egg and Sausage on Biscuit, Coffee with Cream. Lunch: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Planters Heat Peanuts, McDonald's French Fries (Small). more...
|
|
3520 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
 Comments
Nice loss there, congrats!
08 Dec 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Funmon's weight history
|