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it is amazing how losing weight is easy by applying the knowladge the tools, the information is all about eating whatever but keeping below the daily caloric intake limit, just stick to the BMR calculation, to get taht daily limit, split the macros smartly and avoid the trash food, avoid anything with sugar and anything with white flour also anything with whole wheat flour, The calories must come from meats, grains, fruits, vegetables but nothing with sugar and flours, and keep the cardio oif you area able todo weight lifting that 1 hour that will burn a lot of calories, if not try to to do 2 cardio sessions 1 hour am 1hour pm, always take enough vitamines while losing weight
Diet Calendar Entries for 08 December 2016:
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2807 kcal
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Fat: 63.96g | Prot: 169.11g | Carb: 403.96g.
Breakfast: Zenu Salchicha Ranchera, Egg White, Tangerine, Bananas. Lunch: Plátano Frito, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Arroz Blanco, Lentejas Cocidas. Dinner: Banano, Banano, Lentejas Cocidas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Pan Integral, Lentejas Cocidas, Huevo Frito, Banano, Té de Hierbas, Café Instantáneo, Instant Coffee (made from Powdered), Apple, Instant Coffee (made from Powdered), Banana, Instant Coffee (made from Powdered). more...
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4151 kcal
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Activities & Exercise:
Boxing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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