Weigh In record (no journal entry) for 04 December 2016
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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2942 kcal
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Fat: 116.24g | Prot: 199.83g | Carb: 291.38g.
Breakfast: My Protein Chocolate Smooth Whey Protein, Eggland's Best Large Grade A Eggs, King Arthur Flour Gluten Free Pancake Mix, So Delicious Coconut Milk Unsweetened, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs. Dinner: Birds Eye Steamfresh Mixed Vegetables, Kerrygold Pure Irish Butter, Dole Premium Sweet Potatoes, Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Natural Sunday Bacon. Snacks/Other: My Protein Chocolate Smooth Whey Protein, Orville Redenbacher's Gourmet Popping Corn Original, Nature Made Fish Oil 1200Mg, Chobani Nonfat Plain Greek Yogurt, Udi's Gluten Free Whole Grain Bread, I.M. Healthy I'm Healthy Soy Butter Creamy No Salt, Field Trip Teriyaki Beef Jerky, PopCorners Popped Corn Chips - Kettle (Bag). more...
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gaining 0.2 lb a week
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