kevinpgarland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Mon 8th: 2203 * 92%
fat: 92.55g
|
protein: 180.28g
|
carbs: 199.11g
- -
October 2018
Wed 24th: 2704 * 113%
fat: 83.80g
|
protein: 211.08g
|
carbs: 286.20g
- -
Tue 23rd: 2594 * 108%
fat: 76.30g
|
protein: 196.08g
|
carbs: 288.20g
- -
Mon 22nd: 2529 * 106%
fat: 81.01g
|
protein: 197.21g
|
carbs: 261.49g
- -
Thu 18th: 2143 * 90%
fat: 79.90g
|
protein: 166.26g
|
carbs: 190.15g
- -
Wed 17th: 2267 * 95%
fat: 96.18g
|
protein: 146.11g
|
carbs: 201.37g
- -
Tue 16th: 2185 * 91%
fat: 82.52g
|
protein: 180.29g
|
carbs: 189.35g
- -
Mon 15th: 2219 * 93%
fat: 91.54g
|
protein: 174.90g
|
carbs: 184.74g
- -
Sat 13th: 3116 * 130%
fat: 84.65g
|
protein: 193.96g
|
carbs: 401.60g
- -
Fri 12th: 3228 * 135%
fat: 130.90g
|
protein: 222.26g
|
carbs: 299.59g
- -
Thu 11th: 3170 * 132%
fat: 106.53g
|
protein: 247.62g
|
carbs: 303.85g
- -
Wed 10th: 3405 * 142%
fat: 129.92g
|
protein: 234.53g
|
carbs: 345.25g
- -
Tue 9th: 3350 * 140%
fat: 140.52g
|
protein: 257.00g
|
carbs: 271.19g
- -
Mon 8th: 3201 * 134%
fat: 146.31g
|
protein: 211.69g
|
carbs: 263.81g
- -
May 2018
Sun 20th: 2951 * 123%
fat: 144.19g
|
protein: 204.50g
|
carbs: 212.10g
- -
Sat 19th: 3560 * 149%
fat: 102.51g
|
protein: 244.05g
|
carbs: 336.22g
- -
Fri 18th: 3375 * 141%
fat: 131.50g
|
protein: 249.34g
|
carbs: 271.52g
- -
Thu 17th: 3036 * 127%
fat: 127.89g
|
protein: 200.98g
|
carbs: 273.04g
- -
Wed 16th: 2812 * 117%
fat: 96.05g
|
protein: 223.06g
|
carbs: 260.12g
- -
Tue 15th: 3237 * 135%
fat: 126.62g
|
protein: 199.10g
|
carbs: 308.68g
- -

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