Weigh In record (no journal entry) for 04 December 2016
|
158.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2016:
|
1030 kcal
|
Fat: 41.79g | Prot: 100.04g | Carb: 70.31g.
Breakfast: omega 3 Eggs, Trader Joe's Hass Avocado. Lunch: Red Delicious Apples, Good Sense Raw Sunflower Seeds, Lucerne Fat Free Cottage Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein, Udi's Gluten Free Original Granola, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|