Weigh In record (no journal entry) for 03 December 2016
|
157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2016:
|
2050 kcal
|
Fat: 72.32g | Prot: 138.27g | Carb: 232.82g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Fuji Apples, Sargento String Cheese Mozzarella Cheese Snacks, Fresh Express Spinach, Signature Cafe Creamy Garden Tomato Soup, Sargento String Cheese Mozzarella Cheese Snacks, Fuji Apples, Lucerne Fat Free Cottage Cheese. Dinner: Challenge Whipped Butter, Good Sense Raw Sunflower Seeds, Oroweat Original Oatnut Bread, Brussels Sprouts. Snacks/Other: Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, Mission Yellow Corn Tortillas, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|