Weigh In record (no journal entry) for 29 November 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1094 kcal
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Fat: 30.40g | Prot: 134.62g | Carb: 64.36g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Smooth, Fairlife Fat Free Milk, Egg. Lunch: Colavita Aged Balsamic Vinegar, Fresh Selections Asian Style Chopped Salad Kit, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Fairlife Fat Free Milk, Kodiak Cakes Power Cakes, Let's Do Organic Organic Coconut Flour, Bulk Supplements Whey Protein Isolate 90%, Maple Grove Farms Sugar Free Syrup, All Whites 100% Liquid Egg Whites. Snacks/Other: Coffee (Brewed From Grounds), Trader Joe's Half & Half. more...
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