monika135's Journal, 28 September 2016

Weigh In record (no journal entry) for 28 September 2016
149.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 September 2016:
1221 kcal Fat: 20.63g | Prot: 142.77g | Carb: 115.89g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Jayone Foods Jayone Pop Rice snack. Lunch: Publix Red Seedless Grapes, Kirkland Signature Rotisserie Chicken Breast Meat, Cucumber (with Peel), Andy Boy Romaine Lettuce, Trader Joe's Champagne Pear Vinaigrette. Dinner: Source Naturals Psyllium Husk Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Bulk Supplements Whey Protein Isolate 90%, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Snacks/Other: Jayone Foods Jayone Pop Rice snack, Premier Nutrition High Protein Shake - Strawberries & Cream, Chef's Cut Buffalo Style Chicken Jerky. more...
losing 0.9 lb a week

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