Weigh In record (no journal entry) for 27 November 2016
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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2173 kcal
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Fat: 90.54g | Prot: 105.28g | Carb: 181.70g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Iced Coffee. Dinner: Brown Gravy, Turkey Meat, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kroger Cheese on Cheese Crackers, Heineken Heineken Beer, Monster Beverage Absolutely Zero. more...
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gaining 0.7 lb a week
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