Weigh In record (no journal entry) for 19 November 2016
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2332 kcal
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Fat: 49.61g | Prot: 155.55g | Carb: 314.07g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), Bananas. Lunch: Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes. Dinner: Skinless Chicken Breast, Karamolegos Pita Bread. Snacks/Other: Yellow Corn, Schogetten Chocolate Amargo, Apples. more...
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gaining 0.6 lb a week
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petrosbourountzis's weight history
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