Weigh In record (no journal entry) for 11 April 2016
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180.0 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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2100 kcal
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Fat: 74.99g | Prot: 132.61g | Carb: 220.30g.
Breakfast: Green Giant Bacon Brussels Sprouts, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Lunch: Monster Beverage Absolutely Zero, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Honeycrisp Apples. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2606 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 15 hours, Standing - 1 hour. more...
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gaining 4.9 lb a week
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