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I became lazy, staying on the low carb low sugar diet however my realized by portion size was probably why I gained 3 pounds in October. Now I have a FitBit Blaze to track my steps and count calories as well. In 4 days I have lost 1.5lbs.
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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