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Weight History
showing entries 1 to 5 of 15
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10 August 2020
Weigh-in:
189.8 lb
lost so far:
12.2 lb
still to go:
49.8 lb
Diet followed reasonably well
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losing 3.6 lb a week
17 July 2020
Weigh-in:
202.0 lb
lost so far:
0 lb
still to go:
62.0 lb
Diet followed reasonably well
add comment
27 September 2017
Going to get back on track!
Weigh-in:
182.0 lb
lost so far:
24.8 lb
still to go:
32.0 lb
Diet followed poorly
(1 comment)
losing 0.1 lb a week
20 June 2017
As you can see, eating poorly since Easter(succumbed to sweets) has caused me to gradually put back on 10 lbs. At first I gained only a couple of pounds, then I'd lose 2 and gain back 2 and you all know the cycle until I gain 4 and lose 2. Now I got to remember that starches and sweets are my enemy. I am a carbo-holic. It's just like an alcoholic whose is just going to have 1 drink. One is too many and 1,000 is never enough. I literally get those taste for sweets and carbs back in my system, and it is so hard to be satisfied with fruit. I am trying to get back to high lean protein and more veggies. I refuse to gain back up to 213 pounds and more. I hit a plateau in February, and I have been struggling since. I have got to begin a exercise regimen to counteract this weight gain and jumpstart my metabolism again. I will not be overcome by defeat! "I can do all things through Him who strengthens me." Philippians 4:13
Weigh-in:
184.0 lb
lost so far:
22.8 lb
still to go:
34.0 lb
Diet followed poorly
add comment
gaining 1.3 lb a week
26 April 2017
Weigh-in:
174.0 lb
lost so far:
32.8 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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