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I am in phase 3-I can add in healthy fats and dairy. I introduced a small amount of milk, 4 oz to be exact and 1/2 cup of organic plain yogurt. Wow, I have had stomach and intestine issues all day, did someone plan a fireworks show in my belly!? This is making me quite sad because I really love the taste of dairy, but my body is protesting! Bummed in Dallas 😭
Diet Calendar Entry for 05 November 2016:
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852 kcal
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Fat: 27.88g | Prot: 64.91g | Carb: 98.08g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Sunfood Organic Raw Cacao Nibs, Lily's Sweets, LLC Dark Chocolate Premium Baking Chips Stevia, Milk (2% Lowfat with Added Vitamin A), Viva Labs Krill Oil, Cinnamon, Sunfood Raw organic cacao powder, Coffee (Brewed From Grounds), Strawberries, White Mountain Organic Bulgarian Yogurt. Lunch: Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat), Viva Labs Krill Oil, Bell Peppers, San-J Organic Tamari, Laura's Lean Beef 96% Lean Ground Beef, Asparagus, Tomato Paste, Sweet Onions, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Garlic. Dinner: Enza Jazz Apple. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Fuji Apples, Cantaloupe Melons. more...
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