Weigh In record (no journal entry) for 01 November 2016
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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626 kcal
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Fat: 16.13g | Prot: 19.33g | Carb: 110.88g.
Breakfast: Kretschmer Wheat Germ, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, kale smoothie. Lunch: kotashima red rice, Morrocan Braised Bambara Beans. more...
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losing 0.9 lb a week
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 Comments
You're doing awesome, how much weight are you planning on losing?
01 Nov 16 by member: XshapeshiftX
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01 Nov 16 by member: warrenwinter
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