Weigh In record (no journal entry) for 01 November 2016
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172.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2325 kcal
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Fat: 85.35g | Prot: 110.10g | Carb: 290.59g.
Breakfast: Smucker's Strawberry Jelly, Kroger Jumbo Wheat Buttermilk Biscuits, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Banana. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Apples. Dinner: Baby Carrots, Great Value Saltine Crackers, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Simple Truth Organic roasted almonds sea salt (Simple Truth). more...
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gaining 1.3 lb a week
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