Weigh In record (no journal entry) for 21 October 2016
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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2220 kcal
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Fat: 57.32g | Prot: 73.54g | Carb: 356.72g.
Breakfast: Kroger Carbmaster Blueberry Cream Protein Smoothie, Kellogg's Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Kellogg's Frosted Mini-Wheats Little Bites - Original, On-Cor Breaded Chicken Parmagiana Patties with Tomato Sauce, Meatless Spaghetti with Tomato Sauce. Dinner: Wendy's Ketchup (Packet), Market Pantry Dinosaur Chicken Nuggets, Kroger Baked Crinkle Cut Fries French Fried Potatoes frozen. Snacks/Other: Purple Cow Ice Cream Sandwich. more...
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steady weight
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