Weigh In record (no journal entry) for 24 October 2016
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143.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1569 kcal
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Fat: 79.75g | Prot: 91.60g | Carb: 127.09g.
Breakfast: Morrisons Porridge Oats (40g), Milk (Whole Milk), Granulated Sugar, Apples. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Tesco Finest Tenderstem Broccoli. Dinner: Baby New Potatoes, Tenderstem Broccoli Spears, Morrisons Petit Pois, Baked Sweetpotato (Peel Not Eaten), Chilli Con Carne with Beans. Snacks/Other: Chocolate Covered Almonds, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added). more...
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1670 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Paleo Judy's weight history
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