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Exercising by taking a timer and timing everything for 5 minutes.
Today did:
sit-ups
stair climbing
squats
push-ups
jogging on spot
mountain climbing
Had been intending to go to gym, but got watching Sister Act on television, so did this at home to compensate.
Diet Calendar Entries for 23 October 2016:
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1261 kcal
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Fat: 54.64g | Prot: 75.43g | Carb: 119.76g.
Breakfast: Apples. Lunch: Petit Pois, Cooked Carrots, Tenderstem Broccoli, Roast Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Petit Pois, Roast Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Covered Almonds. more...
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1824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cooking - 30 minutes. more...
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