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Finally below 300. Super stoked and looking forward to continuing the loss.
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298.0 lb
Lost so far: 23.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1163 kcal
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Fat: 46.56g | Prot: 140.10g | Carb: 44.60g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Eggland's Best Cage Free Brown Eggs, Tap Water, Zurvita Zeal Protein Shake, Great Value Peach Light Greek Nonfat Yogurt, Sweet Leaf Stevia, Tap Water, Coffee. Lunch: Broccoli, Grilled Chicken (Skin Not Eaten), Tap Water. Dinner: Almonds, American Value Green Beans (Canned), Skinless Chicken Breast, Tap Water. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 2.5 lb a week
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 Comments
27 Oct 16 by member: dropsofsoul
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Yeah! Keep going! You will feel so good!
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Awesome drop and accomplishment already! Good luck on your continuing journey!
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Congratulations! That is a major accomplishment and one worthy of supreme praise!!! Wishing you all the best, and continued success! :)
27 Oct 16 by member: Roobert
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Nice work. Keep your momentum!
27 Oct 16 by member: Five-Two Cowboy
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27 Oct 16 by member: ohnanny
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27 Oct 16 by member: pandasmom
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28 Oct 16 by member: ByeFitlisha
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Major benchmark! Happy for you.
28 Oct 16 by member: rhontique
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28 Oct 16 by member: erikahollister
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Welcome to Twoville! Well done!
28 Oct 16 by member: mskestrela
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Thanks everyone! Much appreciated!
28 Oct 16 by member: DHileman
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28 Oct 16 by member: ChicaLean
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Hey DHileman I think that is just amazing and awesome! How proud and excited you must be! Good for you! I hope you keep going!
28 Oct 16 by member: ny_shelly
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28 Oct 16 by member: PicklesPickles
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