jan870's Journal, 26 October 2016

I'm down ounces...every little bit helps!

271.2 lb Lost so far: 0.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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936 kcal

Fat: 44.66g | Prot: 50.37g | Carb: 85.03g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Food Lion California Blend Vegetables. Lunch: Food Lion California Blend Vegetables, Egg, Great Value Shredded Mild Cheddar Cheese. Dinner: Cornbread (Home Recipe), Hormel Turkey Chili with Beans. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Red Machine. more...

3868 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...