jan870's Journal, 25 October 2016

I'm not sure what your calorie goal is but you might have to bring it down to get a loss. 

I think you ask about the egg fast here's the web site. www.ibreathimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto 

Find a challenge you can live with, lots of fun a new one started today Beast Mode Lots of people post their weight every day...... Right now I'm on two look up bdmgoggins ...she has a very low key fun weight loss going on right now ( it will be over soon) But you can still join in .......happy weight loss....... 

Huh? I thought I heard my name. I'm in a push to lose weight before an upcoming physical. The challenge is to just do your best and challenge yourself to push a little every day. Otter informal and not on the board. Some of my friends are joining me (or at least watching me work myself into a frenzy) and we route each other on! 

I weight myself everyday but don't post it. @addie interesting egg fast...hmmmm 

I weigh every day, but only post on Mondays 

I weigh myself once every 6 weeks .. even longer. Weigh in in 18 days. I'm hoping it's about 7 lb loss. I'm a long term strategist within many aspects of my life. This is working for me and I can see a loss now. Happy Wednesday 

I weigh in daily. Sometimes i post sometimes not. Any day you choose is okay may make it consistent for your schedule.  

Thanks for the support. I checked out the egg fast, interesting.