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During the last few months I really ignored my diet and gained 11 lbs, yuck, I have started a new 1500 calorie diet and trying to exercise more, I am having knee replacement early next year, so some exercises are out, but I do as much walking as opposable, my dog Cocoa loves getting out more than just to go potty, so my A1C is currently 6.6, I am on no meds for Diabetic, I am just on a Diet & Exercise to control it. I ready to lose Weight!
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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