lizabob - Member

lizabob

Joined April 2013

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Weight History

Start Weight

185.0 lb

Lost so far: 16.0 lb

Current Weight

169.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 34.0 lb

lizabob's Weight History

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Low carb chocolate cookies for Atkins or ketogenic diets.

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g

Easy LCHF/keto mousse.

cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g

Add strawberries to your daily lemon water for a fresh tasting treat.

cals: 235kcal | fat: 8.34g | carbs: 28.99g | prot: 12.39g

BLT minus the T and plus K.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

view complete cookbook