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Good morning buddies, and TGIF!
It's a chilly 43 degrees, and I'm wearing my cozy clothes, finally :)
I took the dogs to doggy day care today, so my exercise was really quick..jumping jacks, squat jumps, and plank. I have to leave the house about 15 minutes early to take them, and I'm NOT getting up at 3:45am, LOL.
I'm sure I'll find time to walk the stairs and do some elevator squats.
I'm hoping for a light workload today so that I can work on our grocery list and coupons. It's very tough to eat healthy on a budget, but it is doable. I just need to buckle down and find the best deals.
Have a great day!
Diet Calendar Entries for 21 October 2016:
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615 kcal
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Fat: 23.00g | Prot: 34.00g | Carb: 70.00g.
Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Claussen Sauerkraut, Lightlife Foods Smart Sausages - Italian Style. more...
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2293 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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