Weigh In record (no journal entry) for 20 October 2016
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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330 kcal
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Fat: 6.00g | Prot: 36.00g | Carb: 41.00g.
Breakfast: Medifast Parmesan Crunchers Cheese Puffs, Medifast S'more Crunch Meal Bar, Medifast Mocha Shake. more...
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gaining 0.5 lb a week
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