SweetAdia's Journal, 24 July 2016

137.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 38.12g | Prot: 43.64g | Carb: 64.20g.   Breakfast: Beachbody Shakeology - Vanilla. Lunch: Stouffer's Lasagna Italiano (Family Size). Dinner: Emerald Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. Snacks/Other: Beef Jerky. more...

1807 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...