Kenpty's Journal, 19 October 2016

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Weigh In record (no journal entry) for 19 October 2016

238.0 lb Lost so far: 12.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2016:

2749 kcal

Fat: 66.72g | Prot: 177.20g | Carb: 350.37g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Harina PAN Arepa, Publix Flank Steak. Dinner: GNC Bulk 1340, Milk (Nonfat). more...

3786 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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Kenpty's Journal, 19 October 2016

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