Kenpty's Journal, 21 October 2016

237.0 lb Lost so far: 13.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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5581 kcal

Fat: 64.64g | Prot: 218.44g | Carb: 949.42g.   Breakfast: Water. Lunch: Buffalo Wild Wings Traditional Wings, Pasta with Vegetables, White Table Wine, Cheesecake, Pears. Dinner: GNC Bulk 1340, Fish and Vegetable Soup (Sopa De Pescado). more...

5012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Weight Training (Bodybuilding) - 2 hours, Cleaning - 2 hours, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...