Weigh In record (no journal entry) for 06 October 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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846 kcal
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Fat: 38.86g | Prot: 38.25g | Carb: 87.16g.
Breakfast: Checkers Long Life Full Cream Milk, Lifestyle Nutrition Xylitol Granules, Dried Apple. Lunch: Huletts Equisweet Sweetener, Cucumber (with Peel), Black Olives, Woolworths Crumbed Chicken Steaklets. Dinner: Lemon Juice (Canned or Bottled), Huletts Equisweet Sweetener, Checkers Long Life Full Cream Milk, Woolworths Crumbed Chicken Steaklets, McCain Oven Bake Chips. Snacks/Other: Nestle Bar One (21g). more...
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gaining 0.1 lb a week
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