Dani575's Journal, 02 April 2015

119.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1101 kcal

Fat: 54.75g | Prot: 80.31g | Carb: 65.51g.   Breakfast: Tea with Milk, Fair Cape 2% Low Fat Milk, Puffed Corn and Oat Flour Cereal (Presweetened). Lunch: McCain Oven Bake Chips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet). more...

1449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...