Weigh In record (no journal entry) for 05 October 2016
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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715 kcal
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Fat: 28.77g | Prot: 28.90g | Carb: 88.77g.
Breakfast: Coffee, Steak, Corn Tortillas. Lunch: Red's Chicken Enchiladas. Snacks/Other: Kroger Cinnamon Rolls with Icing, Peter Paul Mounds (Snack Size). more...
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steady weight
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kbolewski's weight history
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