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And again...
New day
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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565 kcal
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Fat: 24.18g | Prot: 38.57g | Carb: 47.53g.
Breakfast: Oscar Mayer Center Cut Bacon Original, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ready Pac Bistro Chicken Cranberry Walnut Salad. Snacks/Other: Advocare Spark Energy Drink (15g), Advocare Spark Energy Drink (15g). more...
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gaining 0.2 lb a week
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