Weigh In record (no journal entry) for 04 October 2016
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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188 kcal
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Fat: 1.83g | Prot: 40.01g | Carb: 3.00g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 5.1 lb a week
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anpanayides's weight history
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