Weigh In record (no journal entry) for 01 October 2016
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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445 kcal
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Fat: 5.98g | Prot: 46.01g | Carb: 53.03g.
Breakfast: Mornflake Superfast Oats, Bananas, Blueberries (Unsweetened, Frozen), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 5.4 lb a week
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anpanayides's weight history
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