Weigh In record (no journal entry) for 03 October 2016
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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700 kcal
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Fat: 28.00g | Prot: 35.00g | Carb: 79.00g.
Lunch: Subway Sun Chips, Subway 6" Carved Turkey. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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michelek75's weight history
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