Janussign's Journal, 01 October 2016


Diet Calendar Entry for 01 October 2016:
1236 kcal Fat: 50.15g | Prot: 77.38g | Carb: 119.86g.   Breakfast: Loin Pork Roast, Cream (Half & Half), Egg White, Egg, Athenos Natural Crumbled Feta Cheese. Lunch: Maple Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chiquita Mini Banana, Libby's 100% Pure Pumpkin. Dinner: Mott's Fruitsations Unsweetened Apple Sauce, Crunch Pak Sweet Apple Slices (57g), Sauerkraut (Low Sodium, Canned), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Trader Joe's Pita Bite Crackers, Trader Joe's Classic Hummus. more...

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