Americanpersian's Journal, 01 October 2016

214.6 lb Lost so far: 43.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 37.59g | Prot: 122.52g | Carb: 78.91g.   Breakfast: Coffee with Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Thin Cut Top Sirloin Steak. Snacks/Other: Great Value Frozen Mango Chunks, Kirkland Signature Three Berry Blend, Kirkland Signature Three Berry Blend, Cauliflower, Sabra Roasted Red Pepper Hummus. more...

2952 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...