Americanpersian's Journal, 30 September 2016

216.2 lb Lost so far: 41.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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673 kcal

Fat: 16.78g | Prot: 88.77g | Carb: 49.03g.   Breakfast: Coffee with Cream, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Grapes, Baby Carrots, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Three Berry Blend, Sabra Roasted Red Pepper Hummus, Cauliflower. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...