Weigh In record (no journal entry) for 29 September 2016
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1749 kcal
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Fat: 58.80g | Prot: 87.96g | Carb: 225.81g.
Breakfast: Coffee with Milk, Margarine, Toasted Bread, Jam Preserves. Lunch: Cheese, Tea with Milk, Nestle Kit Kat (Fun Size), Cheddar Cheese, Weight Watchers Berry Fruits Fromage Frais, Country Kitchen Sliced White Bread, Parsnip Soup. Dinner: Jake & Amos Hot Garlic Mushrooms, Broccoli, Cooked Cauliflower (from Fresh), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Cooked Salmon. Snacks/Other: Bananas, Tea with Skimmed Milk, Raspberries, Rice Pudding. more...
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2288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Angela colegate's weight history
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